Sleep provides an opportunity for your body to repair and restore. Adequate sleep is very important for a healthy lifestyle. Sleep is regulated in the same way as eating, drinking, and breathing which suggests sleep plays a critical role in our physical health and well being. You feel more energetic,Read More →

Sleep is a physical and mental resting state in which a person becomes relatively unconscious. Narcolepsy is a neurological chronic sleep disorder that characterized by the inability of the brain to control sleep-wake cycles. Narcolepsy is the 4th most common sleep disorder; it affects 1 in 2,000 people in the UnitedRead More →

A recent study reveals that people who do not get enough REM sleep are at a higher risk of developing dementia. For this study, researchers selected 321 people with an average age of 67 from Massachusetts, USA, collected their sleep data and the participants were followed for 12 years. Study observation disclosed that 32 people were diagnosed with some form of dementiaRead More →

A team of experts from the University of Nottingham has published a research regarding “a neural basis for contagious yawning” in the academic journal Current Biology suggests that human tendency for contagious yawning is triggered automatically by primitive reflexes of the primary motor cortex. The ability to resist yawning when someone nearRead More →

A group of researchers at the Institute of Psychiatry, Psychology & Neuroscience at New King’s College London and Icahn school of Medicine at Mount Sinai suggested that there is a connection between bipolar disorder and faster biological aging. The study was published in the journal, Neuropsychopharmacology. Researchers gathered information from 217Read More →

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