HEALTH INFORMATIVE HEALTH FOR LIFE

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Serotonin and Mood

What is Serotonin? Serotonin is an inhibitory monoamine neurotransmitter involved in the transmission of nerve impulses. It is mainly found in the brain, gastrointestinal tract...

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Restless Legs Syndrome

Restless legs syndrome (RLS) is a neurologic sensorimotor and sleep disorder that is often characterized by an unpleasant and uncontrollable urge to move legs that...

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Melatonin and Sleep

Melatonin is a natural hormone produced by the pineal gland inside your brain. It is generally secreted at night times and the highest levels are...

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Foods That Help You Sleep Well

Sleep is extremely important, and there’s no dissent in that. Shut-eye doesn’t come that easy for everyone. Many factors both internal and external can influence...

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10 Steps to Put Insomnia to Rest

Insomnia is a sleeping disorder that affects millions of people experiencing difficulty in falling asleep or staying asleep at one time or the other. Insomnia...