Sweeter Dreams In a Peaceful Mind


Source: University of Turku

Summary: A new study by researchers shows that people with more peace of mind in the waking state have more positive dreams, whereas those with more anxiety in the waking state have more negative dreams.


It has long been assumed that the content of dreams can tell us something about the person’s well-being. However, so far dream researchers have mostly studied the dreams of people suffering from various disorders and we know very little about the positive side of well-being: do happier people have happier dreams? Well-being researchers, on the other hand, have specifically studied happiness, but have neglected an important aspect of well-being, peace of mind. Researchers wanted to address these important gaps in both dream and well-being research and to study how dream emotions are related to not only different aspects of waking ill-being, but also to different aspects of waking well-being, including peace of mind. A new study by researchers from the University of Turku, Finland and the University of Skövde, Sweden shows that people with more peace of mind in the waking state have more positive dreams, whereas those with more anxiety in the waking state have more negative dreams. This means that dream experiences, as revealed in recalled and reported dreams, may reflect a person’s mental health. The study findings were published in the journal Scientific Reports.

Positive dreams

Credit: CC0 Public Domain

The researchers asked healthy participants to fill in a questionnaire that measured their waking ill-being and well-being. Then, during the following three weeks the participants kept a daily dream diary in which, every morning upon awakening, they reported all their dreams and rated the emotions they experienced in those dreams. Results showed that individuals with higher levels of peace of mind reported more positive dream emotions, whereas those with higher levels of anxiety reported more negative dream emotions. These findings show that if we want to understand how dream content is related to waking well-being, it is not enough to measure only the symptoms of mental ill-being but we should measure well-being in its own right. The researchers propose that individuals with higher levels of peace of mind may be better able to regulate their emotions not only in the waking state but also during dreaming, whereas the opposite may be true for those with higher levels of anxiety.


More Information: Pilleriin Sikka et al, “Peace of mind and anxiety in the waking state are related to the affective content of dreams”, Scientific Reports (2018). DOI: 10.1038/s41598-018-30721-1 


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