Health Benefits of Green Tea
Most types of tea are extracted from one plant- Camellia Sinensis. The varieties of tea i.e. Green tea, Black tea, Oolong tea, Pouchong tea, etc. are simply the outcome of differences in the way the tea is processed as against the common myth that there are different types of tea plants. The degree to which the tea leaves are allowed to ferment is the deciding factor that segregates the different teas. Green tea falls under the non-fermented class. This pure factor helps green tea retain most of the original flavour. Thus, it gets to preserve most of its antioxidants and beneficial polyphenols. In fact, green tea has a distinguished position of being one of the healthiest drinks in the world.
Read on to know more about the health benefits proffered by this special status tea
Studies show that consuming green tea daily can reduce the risks of cardiovascular diseases. People who drink around 4-5 cups green tea daily are significantly at a lower risk of having any heart-related diseases. In addition, total cholesterol levels are also seen to be decreased over a period of time.
The Polyphenols Effect:
The polyphenols in green tea work wonders when it comes to controlling inflammation and swelling. They protect the cartilage in between the joints and lessen bone degeneration. Green tea bags also help reduce the puffiness under the eyes, they act as a decompressor for tired eyes or headache. Want to stop bleeding of gums after a tooth extraction- use green tea.
Shield Against Cancer
Green tea when incorporated in our daily life, helps keep various cancers at bay some of which include prostate cancer, colon cancer, breast cancer, lung cancer, gastric cancer, solid tumors and skin cancer. The human papilloma virus (HPV) that causes genital warts i.e. abnormal growth of cells in the cervix can also be treated with green tea.
The 2-4% of caffeine in the green tea brings about a positive effect on the alertness of mind. This is seen when the brain messengers show improved functionality that is sure to ward off the evils of scary diseases like Parkinson’s syndrome. Caffeine stimulates the working of the nervous system and a better coordination with the heart and the muscles is observed due to the release of chemicals from the brain called the neurotransmitters.
Keeps Blood Sugar Levels in Check
The catechins in the green tea lower cholesterol as well as the blood pressure. They also keep watch on the damage that a high-fat diet is bound to cause. Consuming green tea on a daily basis helps stabilize the blood sugar among those suffering from diabetes.
Though one cannot completely rely on green tea consumption to get off the extra pounds, green tea does have a role to play in this domain as well. Green tea is a cool swap for sugary drinks. Keeping all the parameters unchanged, if you forego 1 can of soda and instead have 1-2 cups green tea, you are sure to see a sizeable difference over the next few months.
Apart from these specific health benefits, there is one advantage that sipping green tea ushers in- that of a relaxed mind. The magic lies in its natural chemical called theanine that imparts a calming effect. While preparing tea, just ensure that you don’t add the tea leaves to the boiling water. Add it towards the end to preserve its catechins. Adding lemon will help its vitamin C content to absorb the catechins faster. Lessen the addition of milk as it hinders with catechins absorption. Now, enjoy your cuppa of green tea.