Blood regulates the entire body system. Thus, it is highly mandatory that we ensure that this vital fluid of our body stays healthy. But how? By just being conscious to choose the right foods that we consume daily.
A diet comprising of antioxidants, Omega-3 fatty acids, vitamins and minerals is sure to stimulate a healthy blood flow and help eliminate wastes. Eating an alkaline diet and taking up moderate forms of exercises can boost your blood flow quickly. Some foods that act as facilitators for healthy blood are listed here.
1. Dark Chocolate
There is hardly a soul who dislikes chocolates. Just choose consciously. Ensure that you pick up dark chocolates against the white ones that are devoid of flavonoids.Flavonoids are found in cocoa – the ingredient that lends the dark chocolate its color. Flavonoids reduce insulin resistance by helping our cells to function normally. This improves the blood circulation.
Nuts offer unsaturated fats, protein and a range of vitamins and minerals that keep a check on blood fats. In this category, raw almonds and walnuts score high on benefits. Vitamin E in almonds helps combat inflammation and omega 3 fats in walnuts keeps the blood clots away. Prefer to eat them raw, as cooking tends to make them more acidic. The key to making the best of nuts is by eating a small portion of nuts daily.
3. Flax Seeds
Flax seeds top the health chart of any nutritionist. Packed with omega 3 fatty acids, fiber and antioxidants, they are truly a miracle food! Their anti-inflammatory source of protein helps get rid of cholesterol and enhances the overall blood quality.
Choose any type of green vegetable and you are sure to pump up your blood levels. The rich source of chlorophyll in these vegetables brings with it the alkalizing effect. That helps cleanse blood and liver – which purifies our blood – as well. Add the benefits of Vitamin C and K and the results get better. You may consume greens like spinach, lettuce, kale and turnip either in salads or soups.
This gourd gives an added advantage of water, potassium, Vitamin C and fiber to assist blood flow even further. This makes it capable of throwing out toxins from our bodies. Just be sure to buy organic ones though. This will help lessen the pesticide exposure.
6. Bitter Gourd
Another gourd that makes it to the health charts on the blood content parameter is the bitter gourd. Along with its blood-purifying properties it is also capable of curing many blood disorders like blood boils and itching due to blood poisoning.
Spices are a tasty way to improve your blood. The allium in garlic improves blood cholesterol, reduces blood pressure and lowers the risk of developing heart disease. Curcumin in turmeric reduces cholesterol, triglycerides and blood sugar. The anti-inflammatory property of ginger helps thin the blood.
They are a healthy powerhouse! Have pomegranate juice regularly and maintain a good blood flow in your body. Naturally, the risk of heart attacks and stroke is reduced. By keeping a check on bad cholesterol levels, pomegranates act as blood thinners and this in turn clears the arteries from clots.
9. Citrus fruits
Lemons and limes offer best lower sugar, anti-inflammatory properties. Their rich Vitamin C content makes them extraordinarily great internal body cleansers. Citrus fruits can be digested easily and they also offer soluble fibers for the heart and blood. Incorporate their juices on a regular basis by squeezing them on salads or just have them with a pinch of sugar and salt for a refreshing drink.
To ensure a healthy blood flow and healthy blood clotting (especially during an injury), our body needs Vitamin K that is just in right amounts in Celery. Also, celery contains electrolytes required to flush out wastes. It is a natural diuretic. Just chop it on salads or treat yourself with its yummy soup.
These are just some of the many blood enhancing foods. Supplement this with lots of water and some exercises and make wonders to your body.