Most of us get all the vitamins and minerals we need by eating a healthy and balanced diet. But the requirement of essential vitamins or proteins actually depends on the workload that one carries and on the distinct nutritional needs. Despite a healthy diet being the first consideration, an extra vitamin supplement ensures that you have a consistent source of the required vitamins. Women, especially those in the child bearing age, definitely need an extra dose of vitamins including calcium and iron.
Despite conflicting researches about the effectiveness of multivitamins, women, in particular, have been eager to jump on the supplement bandwagon to meet their nutritional needs and to prevent different types diseases including deadly cancers that generally women are prone to as they age. Read on to know more about the vitamins that may aid in preventing cancer in women.
Beta-Carotene (Provitamin A)
Despite the debatable effectiveness of beta carotene in the prevention of cancers, authorities including the WHO and the American Institute for Cancer Research suggest having beta-carotene and also other oxidants directly from food instead of supplements. Studies also reveal that eating more of the fruits and vegetables containing beta-carotene may possibly decrease the risk of breast cancer in pre-menopausal women even with t family history instead of supplements. Beta-carotene is found in fruits and vegetables, and whole grains; and it can also be made in the laboratory.
Folic acid (Vitamin B9)
Though research is not consistent on determining the role of folic acid in preventing cancer, scientific evidence reflects use of folic acid to prevent cervical and colon cancers. While folate is present naturally in foods including leafy vegetables, fruits, beans, mushrooms and meat; folic acid is its synthetic form. It is often taken with other B vitamins.
It plays a vital role in improving a female’s immune system. It is the most significant vitamin when it comes to improving your overall health. Many studies support that it is an important factor in healing cancer as well as cataracts in women. Food resources that are bundled with Vitamin C are cantaloupe, grapefruit, lemon, kiwi fruit, limes, oranges, nectarines, peaches and pineapples.
It has been recognized to aid formation of healthy teeth and strong bones. It has also been associated with decreasing the probability of colon cancer occurrence. Food resources rich in Vitamin D include mushrooms, cod liver oil, salmon, sardines, mackerel, tuna fish, milk, orange juice, yogurt, cereal, margarine, eggs and cheese.
This Vitamin is a significant type of antioxidant for females. Vitamin E is related to the reproductive condition in females. Studies also reveal that it might help in preventing cancer. Food resources that are rich in Vitamin E include sunflower seeds, cereal, tomatoes, crabs, spinach, mangoes and papayas.
Amygdalin (Vitamin B17; Laetrile)
Regardless of the use of laetrile in treating cancer being disputed by many, it is presumed to be one of the alternative treatments for cancer. It is available naturally in many of the foods including apricot seeds, apple seeds and flax seeds.
Role of Vitamins in Women’s Life
Regular intake of vitamins can assist women in improving their current condition and in preventing certain health complications which can otherwise arise in future. Many women experience debilitating conditions like cancer and other dangerous infections. Though vitamins alone may not help treat these kinds of diseases, but they can aid in reduction or in getting rid of minor things and other health problems which develop from lack of good care and diet. When you provide your body with necessary nutrients you turn out stronger as well as more capable of resisting ordinary conditions like headaches and infections. Your immune system will get better and you will develop more energy to achieve all of your everyday tasks.
Women come across numerous problems and tensions every day as they lead the life with many responsibilities. Moreover, stress adds to deteriorating health conditions that many of the women today suffer from. Organic foods can help in developing stronger mind and body as they are more nutritious compared to processed foods. Women must ensure to take adequate vitamins in their everyday diet so that they lead an active and fulfilled life.