Fertility Diet for Men

Post getting pregnant, it is a woman’s job to eat right for the two of them. But in the planning stages, it’s the job of her man as well to do his part of eating the right stuff and taking care of his fertility factor.  Surprised? Then get your facts right. Nutrition impacts the potency of the man’s sperm. Poor diet along with drinking alcohol on a regular basis can prove to be a double whammy for the man’s fertility. The quality as well as the quality of sperms deteriorates making conception difficult.  Sperms are susceptible to free radical damage called oxidative stress. Free radicals are unsteady molecules that can endanger sperm vitality and its functioning. By consuming specific foods, sperms can be preserved thus increasing your chances of conceiving a healthy baby.

Future dads, please read on to gain helpful tips on your fertility

Up the Folic Acid Content

Folic acid content

Folic acid requirement is touted to be taken by women who are planning to get pregnant. But the fact is that men need it equally to produce healthy sperms. Low content of this important Vitamin B can increase the baby’s risk of having neural tube defects. Daily intake of fortified cereals, oranges, legumes and leafy greens should provide you with around 400 micrograms of folic acid. Lentils, too, are rich in folates that are capable of arresting chromosomal abnormalities in sperm.


Antioxidants men diet

Usually, semen consists of antioxidants that protect sperm from free radical. But if this natural defence mechanism gets impaired, the sperm may not produce the desired results. A diet rich in antioxidants comes to the rescue here. Tomatoes are the best food sources of lycopene, a rich antioxidant. They significantly enhance the sperm’s motility (i.e. its ability to swim), and its structure.

Pumpkin Seeds

Pumpkin seeds

Zinc is another ingredient that accentuates testosterone production as well as the sperm count. Pumpkin seeds offer a hefty dose in zinc. Again, loaded with omega-3 fatty acids, the pumpkin seeds stimulate blood flow to the reproductive organs thus improving the sexual functions. In addition, flax seeds and almonds are other sources that are rich in omega-3 fatty acids.



The high antioxidant value that pomegranates offer helps improve blood circulation and reduce the cardiovascular disease risk and lower inflammation. Improved blood parameters are sure to help surge testosterone and enhance sperm quality. Sex drive and mood both are increased thus taking the couple closer to their beautiful dream. Studies prove that consumption of pomegranate juice daily for 2 months can also protect fatty acids in sperm from oxidation.

Dark Chocolate

Dark Chocolate

This is one ingredient that you will never want to say no to. Choose darker chocolates, as they prove to be better. That simply means choosing a yummy bittersweet 80 percent and above dark chocolate. The rich amino acid L-arginine present in these dark fantasies improve the volumes of ejaculation as well as encourage sperm count and motility. A reason good enough to binge more on them.

            While continuing to have these baby producing foods do not carry on with the vices like drinking alcohol or smoking, if you have any. As you progress towards your goal, these baddies can pull you at least 10 steps behind and take you back to square one! Again, semen being water based, drink plenty of water to help raise the ejaculation and improve sperm production. Follow these tips and you will soon find yourself with your partner baby mooning.

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