Thyroid is one among the highly important but equally mismanaged glands in our body. The thyroid secretes hormones that regulate weight management, mood, energy levels, body temperature, metabolism, blood pressure and heart rate. Alterations in thyroid hormone levels can affect women especially during the childbearing and menopause stages. Again, chronic stress at different phases in life can fluctuate the thyroid levels. When thyroid levels shoot higher than the required levels, the state is called Hyperthyroidism and when these levels tank below the mark, the condition is called Hypothyroidism. Understanding which foods support proper thyroid functioning can actually help normalize the thyroid levels. Read on to know more about these thyroid friendly foods.
Ranging right from strawberries and raspberries to blueberries there is a gamut of choice spread out for you. Berries make a powerful punch with their potent antioxidant content which keeps your immunological system strong. Eat at least one serving of berries daily to keep thyroid problems at bay. Apart from being the powerhouses of nutrition, berries provide high doses of antioxidants that are good for thyroid health.
Getting selenium is the way to check thyroid functioning. Nuts are an unlimited source of selenium. Plus they make a handy snack that you can carry anywhere. They can also be added as toppings on salads. Macadamia nuts, Brazil nuts and hazelnuts are very rich in selenium. With Brazil nuts, you only need to eat one or two; with other nuts, a handful is enough to get your daily nutrients intake. Make sure to keep a tap on the portion size as nuts also have very high-fat content.
3. Sea Foods
Sea foods are a rich source of iodine that does not let thyroid levels to fluctuate. Primary sea vegetables that should be on your platter are kelp, kombu, nori, dulse, wakame, hijiki and arame. Other sea foods that provide you with iodine are salmon, shrimp, sardines, haddock, clams and oysters. Use iodized salt in your foods as iodine is the main element required for the thyroid hormone production and serious thyroid problems can occur without the required amount of iodine.
4. Whole Grains
Hypothyroidism usually brings with it constipation. To facilitate bowel movement, consuming whole grain foods like rice, pasta, cereals will help a lot. But you ought to be cautious so that the fiber does not inhibit the synthetic thyroid hormones. Those suffering from hyperthyroidism can have a good intake of whole grains, but people who are affected by hypothyroidism must eat whole grains in moderate proportions.
5. Fresh Fruits and Vegetables
A person suffering from low thyroid levels will put on weight. Having low-calorie, high-density foods will surely serve as a weight checker. Try to include fresh fruits and vegetables at each meal, whenever possible. However, limiting the intake of cruciferous vegetables like cabbage and broccoli would do good as they are capable of blocking the thyroid’s ability to take in the iodine. The exact opposite should be followed for a person suffering from higher thyroid levels.
Apart from these foods, there is something inherent that can control your thyroid levels. Stress hormones are notoriously bad at wreaking havoc on thyroid glands. So manage emotional stress. Follow some relaxation techniques and get plenty of sleep for better thyroid health. That is a topping on the diet that you follow while controlling thyroid. Again, try to spend more time with family. Sitting together to have at least one meal helps control stress thus reducing thyroid. Talk out, relax and laugh aloud- enjoy the break and you are bound to lead a happy life with thyroid levels too in check!