It is the wish of practically every woman to find out more about what she can possibly do to lower her risks of contracting breast cancer. There are certain risk factors for breast cancer about which you cannot do a thing – your genetics, your age, the fact that you are a woman – while a number of other factors can be addressed and taken care of – eating unhealthy food smoking cigarettes, lack of exercise, being overweight. When you choose the healthiest of all available life options, you stand to empower yourself and ensure that the risk factors of breast cancer stay as low for you as possible. Here we take a look at some of the known and well-established risk factors causing breast cancer in women.
1. The Fact That You are a Woman
The very fact that you are a woman is one of the biggest factors that can enhance your risk of developing breast cancer. As many as 60,000 cases of non-invasive breast cancer and 190,000 instances of invasive breast cancer have been recorded among American women in the year 2015 alone.
As has been observed with many other diseases, you are at a greater risk of contracting breast cancer as you grow older. Women who are older than fifty-five tend to have multiple occurrences of invasive breast cancer.
3. It Runs in the Family
If you have close relatives who have been diagnosed, the risk factor for breast cancer for you will increase considerably. A first-degree relative such as daughter, mother, or sister being diagnosed with this condition doubles your chance of experiencing the same.
It is believed that around 5% to 10% of cases of breast cancer are hereditary. This is a result of abnormal genes that get passed down from the parent to the child.
5. Carry a Personal History of This Disease
A major risk factor for breast cancer is when you have been diagnosed with the condition once. You are more susceptible to contracting the disease in some other part of the breast or in the other breast.
6. Certain Changes to the Breast
Being diagnosed with benign breast conditions is among one of the major factors that enhance your chances of contracting breast cancer. There are a number of benign breast conditions that increase the risk of getting this disease.
Obese and overweight women are more likely to suffer from breast cancer after menopause, compared to those who ensure a healthy body weight. They are also more likely to suffer a recurrence of this condition.
8. History of Pregnancy
If you have not had a full-term pregnancy or have given birth for the first time after the age of thirty years, you are more likely to suffer from a breast cancer diagnosis compared to those women who give birth to their first child before they turn thirty.
9. Breastfeeding History
Breastfeeding puts women at a lower risk of getting breast cancer especially when they do it for a lengthy period of one year. For most women estrogen levels are low and also eat nutritious food following healthier lifestyles during breastfeeding.
10. Lack of Exercise
Lack of exercise also may lead to the development of breast cancer. When you exercise regularly at moderate to intense levels for around four to seven hours every week, you are at a lower risk of being diagnosed with breast cancer.
While these are some of the most common and biggest factors that enhance the risk of breast cancer in women, a number of other factors are starting to make their presence felt. These factors are primarily the effects of modernization we experience in our daily lives, and not much can be done about them. However, for the factors that are under their control women should ensure that they do enough to try and reduce their risks of getting breast cancer.