Category: SLEEP

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Benefits of Sleep

Sleep provides an opportunity for your body to repair and restore. Adequate sleep is very important for a healthy lifestyle. Sleep is regulated in the...

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Narcolepsy

Sleep is a physical and mental resting state in which a person becomes relatively unconscious. Narcolepsy is a neurological chronic sleep disorder that characterized by...

What is Hypersomnia?(Excessive Sleepiness) 0

What is Hypersomnia?(Excessive Sleepiness)

Hypersomnia or excessive sleepiness refers to a condition in which people sleep for a longer time (more than 10 hours) in the nights and problem...

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Children and Sleep

Sleep is an important need and very much essential to a child’s overall health and growth. Babies, children, and teens need more sleep than adults...

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Restless Legs Syndrome

Restless legs syndrome (RLS) is a neurologic sensorimotor and sleep disorder that is often characterized by an unpleasant and uncontrollable urge to move legs that...

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Melatonin and Sleep

Melatonin is a natural hormone produced by the pineal gland inside your brain. It is generally secreted at night times and the highest levels are...

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Foods That Help You Sleep Well

Sleep is extremely important, and there’s no dissent in that. Shut-eye doesn’t come that easy for everyone. Many factors both internal and external can influence...

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10 Steps to Put Insomnia to Rest

Insomnia is a sleeping disorder that affects millions of people experiencing difficulty in falling asleep or staying asleep at one time or the other. Insomnia...