Category: HEALTH A-Z

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Benefits of Sleep

Sleep provides an opportunity for your body to repair and restore. Adequate sleep is very important for a healthy lifestyle. Sleep is regulated in the...

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Narcolepsy

Sleep is a physical and mental resting state in which a person becomes relatively unconscious. Narcolepsy is a neurological chronic sleep disorder that characterized by...

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Children and Sleep

Sleep is an important need and very much essential to a child’s overall health and growth. Babies, children, and teens need more sleep than adults...

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Serotonin and Mood

What is Serotonin? Serotonin is an inhibitory monoamine neurotransmitter involved in the transmission of nerve impulses. It is mainly found in the brain, gastrointestinal tract...

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Restless Legs Syndrome

Restless legs syndrome (RLS) is a neurologic sensorimotor and sleep disorder that is often characterized by an unpleasant and uncontrollable urge to move legs that...

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Melatonin and Sleep

Melatonin is a natural hormone produced by the pineal gland inside your brain. It is generally secreted at night times and the highest levels are...